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New Adults and Kids Martial Arts Thursdays 5:30

NEW CLASS THURSDAYS AT 5:30 – Martial Arts – Kids Age 7-12 $5
NEW CLASS THURSDAYS AT 6:15 – Martial Arts – Adults $5

Come try out our new class for strength and fitness training!!

This class is a Fusion of Martial Arts, Kickboxing and various other training that provides great benefits!!
Benefits includes cardio, body strength circuit training and self defense.  Confidence building and much more!!

No kickboxing or martial arts experience required
Beginners and experienced are welcome.
 

This is a non-contact, high energy, motivating, and overall exhilarating class.  There is no such thing as a “typical” Fusion Martial Arts class.  Each class is different in various ways utilizing elements of traditional martial Arts, Sports, and Self-defense aspects of training.

Arts in martial arts taught as predefined movements that are historic traditions.
Sports in martial arts is the absolute fun part.  Incorporate techniques learned in kickboxing class with a partner via “controlled” safe sparring sessions with light to no contact with adequate safety gear.
Self-defense in martial arts teaches practical self-defense techniques that are very helpful for all life situations.

Benefits for joining the class
Increased flexibility and range of motion, faster muscle recovery, improved coordination, posture and muscle tone.

Learn punch with jabs, crosses, hooks, uppercut and perform kicks.  Drills with your partner with pads for striking, blocking and to fight your way to finish strongly in the class.

Safety equipment and uniform not required to get started.

 

Saturday Dance Party 10pm – 2am

Saturday Night Social Dancing Etiquette

Admission: $10
Students and Veterans MUST bring ID for $5 discount
DO NOTs
  • DO NOT…Blame each other, 80% of the time it’s the lead’s fault, 20% it’s the follow’s, no one is right 100% of the time
  • DO NOT…Refuse to dance with someone who asks you for the first time (If you turn someone down for a dance you must not dance with anyone for that song)
  • DO NOT…be rough! (this is for GENTLEmen in particular) be respectful of your partner and do not toss her around, if you are rough and she fears being hurt, she is entitled to walk away from your dance
  • DO NOT…Give lessons to your partner while social dancing (unless your partner is ok with it) you’re there to enjoy the music, not take a class
  • DO NOT…Dance numerous songs with the same person in a row, everyone should get a chance to dance with everyone else
DOs
  • DO…Dance with as many people as possible, it’s SOCIAL dancing
  • DO…Stay in your dancing slot and control your partner, dancing can be dangerous if you start crashing into each other
  • DO…Ask people to dance (it is socially acceptable for both men AND women to ask, we love it when you do!)
  • DO…SMILE, even if you make a mistake, or your partner messes up
  • DO…Tell people if you’re a beginner or learning, we all had to start somewhere and it helps to let people know
  • DO…Be patient with each other, dancing is a relationship and it takes time to understand each other