Class Info

Please click here for a list of class prices.

Check our Calendar for an up to date list of class times

Group Classes

Dancing is great exercise and a lot of fun, energizing for your body and soul. It’s a social dance – at Salsa Mississippi we offer a great opportunity to meet new, interesting people from all different backgrounds. If you can walk you can salsa!

Salsa/Bachata

Wear clothing comfortable you can move in! For Salsa classes, shoes with a suede/leather sole or soles with no tread are preferred and will help you move and spin better as we move around the dance floor. No is partner necessary.

Yoga

  • Students with the following conditions are prohibited from attending vertigo, slipped disc, or hernia.
  • Students should not eat 3 hours before class or take fluid 30 minutes before class.
  • Students should bring their own yoga mat.

Tai Chi

Tai Chi is a type of martial art known for its defense techniques and health benefits.  Tai Chi is considered to be a ‘meditation in motion’.  Click here for benefits of Tai Chi

Cardio Classes

Zumba

ZUMBA is an international dance and fitness class that incorporates dance from all over the world in a method that promotes cardio health and fitness. You will learn salsa, bachata, merengue, hip hop, line dance and more!  Classes are only $5 so wear comfortable clothing you can move in and JOIN THE ZUMBA PARTY!

Hybrid Kickboxing

  • Organization: Boxers Rebellion®
  • Style / Art: Hybrid Kickboxing®
  • Instructor: Sifu Jeremy Gordon & BR Staff.
  • Members Price: $25 per session
  • Uniform: See instructor
  • Equipment: Protection gear, jump rope
  • Note: Preregistration required for each session.
  • For more information on this Authorized Training Group or Boxers Rebellion® visit the website: www.BoxersRebellion.org
  • For more information on J.Gordon visit: www.JGordon.net

Ballroom and Wedding Dance Lessons:

Please contact us for Ballroom lessons and wedding dance.  John Malone is a renowned instructor who teaches all genres of dances for all occasions.

Private Lessons:

Please check our class price list or contact us to be sent a price quote and arrange times for your lessons. If you would like more information please feel free to call or e-mail with questions

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